An urban day spa: ATMAN SPA
General Santos City - Spa suddenly sprout like mushrooms yet despite their number, ATMAN Spa dominated among competitors. I can say that in a short period of time, it became GenSan's number one gateway to relaxation and wellness. This is because they recently put-up the business yet becomes viral in [...]
Your GENSAN Guide to a #WonderfulMindaNOW
General Santos City is the place we call the city pride of South Cotabato and best known as the Tuna Capital of the Philippines. Also, GenSan is the home of the World Boxing Champions, Cong. Manny Pacquiao, Nonito Donaire and Marvin Sonsona; Pinoy Big Brother Stars Gerald Anderson and Melai Cantiveros; [...]
How I juggle my Work, School, Blog and Personal Life?
We can only live once and the best thing to do is to make the best choice – and afterward settle on the best of that decision. I have been waiting for this moment to go back to school again after years of finding myself to where I best fit in. The journey wasn't really that easy as I thought it would [...]
Macho Mucho: Get LUCKY! — CHARISMA —
As a man, you could be exceptionally cognizant about choosing a perfume, in light of the fact that this is one thing, which we never miss to use in our everyday lives. So it is only normal for us to become meticulous in choosing one. Since men sweat more contrasted with the ladies, we require a scent that smells [...]
DOLEFIL CARAVAN OF HOPE FOR YOLANDA SURVIVORS
Throughout the later obliteration by Typhoon Yolanda (Haiyan) to our dear brothers in Visayas with over 2,800 families were affected received more than just temporary relief packages from Dole Philippines, Inc. (Dolefil) during its Caravan of Hope Relief Operations in the municipalities of Culasi and Tibiao in [...]
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|(Dr. Manny & Pie Calayan and their daughters)|
|(photo credit to: saralitardo.wordpress.com)|
When it comes to my diet, I lessen the amount of rice I take every meal. No soda and more water. I get regular 8 hour sleep daily. Taking at least 2 fruits a day like banana, mango or apple, whichever is available. If I get the chance to go out, I make sure to buy vegetables salad to get more antioxidants and other nutrients.
|My very first Zumba ever. Had the chance to join a 2 hours and 30 minutes non-stop Zumba marathon.|